Is it worth choosing carbonated mineral water to quench your thirst?
Sparkling water is a trend that never seems to get old. Naturally carbonated mineral water is the best option for those looking to start 2025 on a healthy note. Hydration is key to staying focused and sharp; choosing water over sugary sodas or juices can make all the difference. Choosing a naturally carbonated beverage takes it to the next level due to the variety of health benefits associated with mineral water.
Sourced from a natural artesian mineral water spring in Gjirokaster, Albania, GTG Living Water is the best-carbonated mineral water. The water emerges naturally from Flysch rock, which has been used by the villagers for several centuries and is known for its exceptional quality and considerably low sodium content. This water lies beneath rock and sand layers, creating a natural filter and protecting it from air and other pollutants. With optimal mineral composition and unprecedented taste, GTG Living Water is a long-time favourite in the water community and one you must try.
What is Naturally Carbonated Mineral Water?
Sparkling or carbonated water has carbon dioxide bubbles, which can be natural or added. Sparkling water can be naturally carbonated and come from springs or wells; the carbonation occurs due to underground gasses. Naturally occurring sparkling water often contains minerals such as calcium, magnesium, potassium, and sodium. The amount of these depends on the mineral content of the rocks through which the water flows.
The nutrition content of sparkling water will vary based on the type and brand. However, plain sparkling water contains no calories, carbohydrates, or sugar and may include some minerals. Always read the nutrition facts for more information.
There are several different types of sparkling water. These include mineral water, seltzer and club soda.
Can Sparkling Water Help You Lose Weight?
Yes. Hydration is key for people watching their weight. Sparkling water provides hydration, and it is a much better option than consuming regular soda or even diet soda, which does not provide proper hydration. If a person is not hydrated, they may always feel hungry because the body can't determine the difference between hunger and thirst.
But people who watch their weight should be careful about which type of carbonated water they should drink. Tonic water, for instance, has about 15 grams of sugar in a serving—about a third as much as a regular soda. So, drinking too much tonic water is not the best option. Instead, drink sparkling water with no added sugar.
Is Sparkling Water Healthy?
Yes, sparkling water is healthy, the experts note. Like regular still water, Sparkling water contains the base of H2O, the "essential element for hydration,". For those who dislike the taste or experience of drinking still water, sparkling water can help them stay hydrated. Experts note that it's also a great alternative to sugary sodas. However, it's important to be mindful of added ingredients and check nutrition labels. Simple (plain) sparkling water is a healthy choice. However, some sparkling waters can add sweeteners, juice or colour that can make that sparkling water less healthy. Many popular seltzer brands sold in stores can contain some added sugar or non-sugar substitutes such as aspartame.
Is Carbonated Water with Artificial Flavouring Bad for You?
Carbonated water flavoured with artificial flavouring is OK. However, we recommend limiting excessive artificial flavouring and sweeteners, like aspartame or Splenda. They may be better than the regular soda, but more researches need to be done on sweeteners and artificial flavouring. People should also be mindful of sodium. If each bottle of carbonated water has 100 or 200 milligrams of sodium, that can always add up. Some carbonated waters have carbonic acid to create the carbonation, but that shouldn't have a negative effect. Even if carbonated water is slightly acidic, it shouldn't affect the dental enamel.
What to Look for on the Carbonated Water Labels:
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Make sure it has zero calories and sugar.
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Avoid drinks with high fructose corn syrup as well as regular sugar.
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Check how much sodium is in each bottle.
Benefits of Sparkling Water
Sparkling water is a very healthy beverage choice with a number of potential health benefits. Drinking seltzer water can:
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Help you stay hydrated: Sparkling water can help improve hydration, especially for people who prefer fizzy drinks over still water. It is just as hydrating as regular still water. The experts note that the carbon dioxide bubbles create a tingly sensation in the mouth, adding a sensory element that may encourage people to drink more water than they would otherwise.
The average adult needs about 2.7 to 3.7 litres of fluids daily, but many people fall short of that. So, if drinking seltzer water helps you drink more water overall, the experts note it's an excellent choice.
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Help you feel full: Drinking sparkling water can also make you feel fuller than still water does, the experts note. Because of the carbonation (from) the bubbles, your stomach feels full faster from drinking it because you're literally adding gas into your system. If you're looking to curb hunger in the short term or trying to prevent overeating, sparkling water may help.
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Act as an alternative to sugary sodas: Sparkling water is also a great alternative to sugary sodas, a leading source of added sugars. If you're trying to reduce your soda intake, switching to plain sparkling water could help satisfy your cravings for a bubbly drink without the added sugar, carbohydrates, and calories.
If you love natural carbonated mineral water, you can stock up in bulk from us at GTG Living Water today! Visit https://gtglivingwater.com.au/ for more details
